Zonya Foco Video Clips

Energize Your Life has partnered with health expert Zonya Foco to offer a series of short, straightforward video clips on a variety of health and wellness topics. A new video is shared in DTE Daily every other Friday. Access the video clips below. Share with your family so everyone can learn more about healthy behaviors together!

• Salad Dressing - Learn how to make delicious choices that won't add calories and fat.
• Save 25 Cups of Fat! - Make simple tradeoffs in food choices for a lifetime of results.
• Pain is NOT Age Inevitable - Body symmetry could be the culprit; simple exercises can correct it. 
• Personal Portion Coach - Learn to listen to your built-in portion control coach.
• Your Fitness Love - There's a fitness activity for everyone!
• My Aching Back No More! - Learn two simple daily exercises you can do to relieve back pain in less than two weeks.
• Cancer Weapons - Discover why reducing processed meat from your diet can reduce your risk of cancer.
• Fresh Veggies - Learn how to liven up your grocery cart with the right amount of disease-fighting fresh produce your family needs each and every week.
• Is "Exercise" Your Middle Name? - Find out how to make exercise a natural commitment so you never miss an opportunity to move.
• End Evening Snacking - Explore creative ways to conquer evening snacking so it's liberating and not confining -- and drop 30 pounds!
• Insulin Overload - Decrease your risk of type 2 diabetes simply by changing what you drink.
• Healthy Budget -Your grocery guide to eating right when the budget is tight.
• Bread or Dessert - Adopt this simple habit that can make a BIG fat difference.
• Build Better Balance - Take your own "symmetry" test followed by two simple strategies to improve how your body functions.
• Mindless Eating - Try this simple solution for combating mindless eating.
• Combat Carpal Tunnel - Take the test to find out if you have too much wrist tension from -- and get immediate relief.